Well, that’s a tricky question! Some say: Healthy breathing is breathing in a certain way, diaphragmatically, for example (a Biomechanical approach). Others say: It’s all about the oxygen/CO2 exchange (a Biochemical approach) or that it’s about the rate and rhythm of...
Linear/Non-Linear Learning – Interleaving and Interweaving What is learning, if not a process of connecting and integrating various actions, topics, knowledge and processes – especially those that seem disparate and disconnected? We are one organism, one...
Most of us think about movement as mainly involving movement. And even more of us think that in order to improve movement we need to improve movement. This is a typical way of thinking. But, there’s another way. Movement, our movement, is not just a thing we do,...
