We think it’s best to do more all the time: sing more, practice more, exercise more, etc. in order to get better. But, that just isn’t the case! Here’s another way to get more by doing less…
We humans are so sneaky: we make problems where there aren’t any and we even find ways to make the fact that something isn’t a problem a problem!
Stop getting in the way of your own learning and start celebrating small improvements.
Well, that’s a tricky question! Some say: Healthy breathing is breathing in a certain way, diaphragmatically, for example (a Biomechanical approach). Others say: It’s all about the oxygen/CO2 exchange (a Biochemical approach) or that it’s about the rate and rhythm of...
If you haven’t already, go out and get and read “The Art of Learning” by Josh Waitzkin. Josh was an internationally recognized childhood chess prodigy and later earned the title of world champion in Tai Chi Push Hands (Martial Arts). His book not only chronicles...